Habit Stacking
Habit Stacking: 127 Small Changes to Improve your Health, Wealth, and Happiness By: S.J Scott Introduction and Context The first edition of Habit Stacking: 97 small changes that take five minutes or less was written in April 2014 but was criticized. Many argued that the habits concept wasn't explained thoroughly, and some small actions seemed highly simplistic. Hence the author continued with a second edition in 2017 titled Habit Stacking: 127 small changes to improve your health, wealth, and happiness, which, like its prequel, are also about incorporating change by focusing on a series of small changes and building a routine to be followed daily. Author and Style Author SJ Scott is a psychology and business graduate who has written over 30 books in the self-improvement genre, an area he is passionate about. He devotes much time to blogging and podcasting; his blog is called Develop Good Habits and has written material on Habit-r...