The Four Hour Body, by Timothy Ferris
The Four Hour Body By Timothy Ferriss Preview Do you need to focus obsessively on what you eat and spend hours in the gym to get a good physique? Can you lose 25 pounds in a month in a healthy manner? Is it possible to survive with just 2 hours of sleep every day? Read the book to find out the answers to all these questions and many more. This is a text on health and fitness unlike any other! About the Author Timothy "Tim" Ferriss is a self-help guru, public speaker, and angel investor. His 4-Hour series-The 4 Hour Workweek, The 4 Hour Chef, and The 4 Hour Body have been bestsellers. His unique insights as a result of experimentation on his own body and life have made him an immensely popular internet icon. The Big Idea: The minimalist approach to fitness and health. Tim Ferriss has recorded every workout he has had since the age of 18! He has experimented with different diets, lifestyles, workout philosophies, and propounds, that ...